An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy.For fans of stress-busting bestsellers like Calm the Chaos, Am I Overthinking This?, and Let That Sh*t Go, this inviting journal guides users through proven techniques for relieving stress and releasing day-to-day worries. Each spread features short prompts on how to gently process anxiety, explore simple ways to alleviate worry through positive thinking and mindfulness, and then let it go. Journalers will discover: Easy-to-follow prompts to help you process anxious thoughts and worries. Mindfulness tools to soothe your mind and gently release stressful feelings. Uplifting affirmations to encourage hope, kindness, and gratitude.
